Deadline: 03-Oct-2025
“The Implementation Formula” is a unique online training course designed for volunteers, activists, and employees of the nonprofit sector.
The course helps you cope with burnout and find a balance between helping others and taking care of yourself, beginning on October 6. It consists of 8 thematic blocks that combine theoretical explanations with practical exercises. Through the program, participants will learn to manage stress and restore energy faster, become better aware of their own resources and value, combine helping others with taking care of themselves, set personal boundaries and say “no” without guilt, overcome feelings of inadequacy and work with internal barriers, create useful habits that support stability and resourcefulness, and develop the skill of conscious attention and concentration.
This 16-day training is based on the principles of well-being and offers simple but effective practices for maintaining internal balance. The training format is designed for easy integration into daily life. Participants will receive tasks with brief theory and practical exercises in a Telegram channel. Each task is given two days for completion, allowing individuals to apply and practice the tools at their own pace.
Alongside personal practice, the program also emphasizes community support. Participants will have the opportunity to share their experiences, exchange insights, and find encouragement from like-minded people who understand the challenges of working in high-demand, supporting professions.
The course is specially adapted for people who work under significant workload and responsibility, such as those in social and nonprofit roles. By the end of the program, participants will have practical tools that can be applied daily to protect their energy and sustain their effectiveness. The emphasis is on caring for oneself in a way that allows individuals to continue their mission without compromising their own well-being. Application closes on 3 October 2025.
For more information, visit Public Space.
